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Nobody deserves to be the target of bullying. Unfortunately, bullying is something that far too many individuals, both children and adults, experience. Though standing up to a bully might be difficult, it is critical to know that you are not alone. Many individuals are prepared to stand with you and support you.

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Bullying can manifest itself in a variety of ways, ranging from physical aggression to mental abuse. It might be tough to know how to react to a bully, but keep in mind that you have the right to protect yourself. There are a few things you can do if you are being bullied:

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1. Speak up. It might be difficult to confront a bully, but it is critical to speak up for yourself. If you don't say something, the bully will think it's normal to continue mistreating you.

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2. Tell someone. It is critical to inform someone you trust about what is going on. They can advise you and assist you.

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3. Speak out for others. If you witness someone else being bullied, speak up for them. Show the bully that you will not accept their actions.

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4. Seek assistance. There are individuals that can assist you if you are being bullied and don't know what to do. Speak with a teacher, a counsellor, or a parent. They can offer advise and assist you in developing a strategy.

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Keep in mind that you are not alone. There are those that care about you and want to assist you. If you require assistance, don't be hesitant to ask for it.

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